Goals

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Please list your goals for the 8 weeks here:


Angela

Holly
  • Lose 20 pounds in 6-8 weeks
  • Exercise daily (walking around UT, Kinect, TREC, yoga)
  • Follow "The Six Week Body Makeover"
  • Eliminate temptations at home as well as when eating out


Micki-
Lose 12 pounds in 8 weeks
Add daily exercise to my routine everyday not just occasionally
Follow eWellness guidelines
  • Fruit
  • Vegetables
  • Water or unsweetened beverages
  • Exercise 5 days a week
  • Set Goals

Marlene
  1. Drink water or flavored water at least twice a day instead of Diet Coke.
  2. Excercise using my Wii or xbox at least 5 times a week.
  3. Eat fruits and vegetables for snacks instead of junk food.
  4. Limit my cheese to 2 times a week and only 1 ounce servings.
  5. Limit my beef to 1 time a week and only 4 ounces
  6. Fill out the eWellness chart daily and follow the guidelines.

Steve

Tracy